Movement Matters Bali is Ubud’s first equipment-based Pilates, Gyrotonic and Rolfing Structural Integration studio.
Long before the release of Eat, Pray, Love, Ubud has been known as the center of spiritual, cultural, and arts center of Bali. And it’s not hard to understand why. Fresher air and beautiful scenery along with the warmth of Balinese people make Ubud is the perfect holistic destination for people looking for a slower pace of life. These days, Ubud is full of yoga and healing centers, vegetarian cafes, and inspirational wellness retreats. And thanks to that famous book and movie, ‘the eat pray lovers’ are still there looking for Ketut to heal their inner self, or at least find their true love while visiting Ubud. And using this momentum, where people are living a healthier life in Ubud, Sook Fun Chen decided to open Movement Matters Bali.
In just four short years, Ubud’s Movement Matters Bali has become the island’s most respected Pilates, Gyrotonic, and Rolfing destination. Founded by master teacher Sook Fun, this elegant studio is tucked away in the quiet village of Nyuh Kuning, just minutes away from the hustling and bustling of the city center. Movement Matters is taking bodywork into another level by offering a unique blend of mind-body exercises, integrated bodywork, and teacher training to help clients reach their ultimate health goals.
Movement Matters is the first studio in Bali, and one of very few in the world to offer the Big Three of Pilates, Gyrotonic, and Rolfing Structural Integration under one roof. Pilates is a series of stretching and strengthening exercises that occur on mats or machines with a focus on breathing, body awareness, and developing postural muscles to support the core. Gyrotonic is a movement sequence that stretches and strengthens the spine three-dimensionally, allowing the body to express itself rhythmically and gracefully along with easing chronic pain. Rolfing is a form of manual manipulation focusing on the fascia, the layer of connective tissue that surrounds muscles and other bodily structures, to realign and achieve optimal function in gravity.
“These three modalities (Pilates, Gyrotonic, and Rolfing),” says Sook Fun, “are the effective tools for a healthy life. A consistent program
of one or a combination of the three increases core strength, builds flexibility and stability, improves alignment, corrects posture, fine tunes coordination and allows ease of movement many of our clients have never had before.”
If you’re a first-timer who has been eyeing to try Pilates, this studio is the perfect place to do it. Sook Fun has 28 years of experience in the field of movement, as a classically trained dancer, a Pilates and Gyrotonic instructor, and a certified Rolfer. She and her well-trained team have built a loyal client base of local Indonesians, resident expatriates, and tourists. Known for her knowledgeable, enthusiastic and fun style of instruction, Sook Fun is most proud of the integrity her team brings to each client. “One of the greatest gifts we give many of our clients is pain relief from previous or chronic injuries,” says Sook Fun. “A pain-free life allows a more stable mental and emotional state for all of us.”
So, what are you waiting for? If you are planning to visit Bali anytime soon, be sure to make a stop by at this place. Movement Matters Bali offers a range of private and small group classes, designed to accommodate different physical needs and budgets. For more info, please contact [email protected] gt
MOVEMENT MATTERS BALI
Jalan Nyuh Bulan No. 5 Banjar Nyuh Kuning, Ubud
(+62) 822 66 08 66 11